Healthy Living For Families

Probiotics are in advertised everywhere, being added to yogurts and even ice cream. No longer is it unusual for people to know that probiotics are best taken on a daily basis, as well as adding in a therapeutic dosage if they are taking, or have taken, antibiotics.

Acidophilus is one of the first discovered probiotics. Acidophilus helps to keep proper PH balance in the small intestine. It also helps for lactose intolerance, for diarrhea and can help to reduce cholesterol levels.

Bifudus is another well-known probiotic that helps to maintain the health of the large intestine. Along with promoting regular bowel movements, it also helps to protect the body from the e.coli and other harmful bacteria.

Rhamnosus helps to prevent toxins from reaching the blood stream and will also help with halitosis. It is one of the stronger strains, being able to resist the acid in the stomach.

There are many other strains of beneficial bacteria available on the market. One of the best ones is the Ultimate Multi Probiotic by Natural Factors. It has 12 strains that are beneficial to take as we all have a unique “gut” where different strains are more prominent than others.

One of the most important reasons to take a probiotic on a daily basis is that 70 – 80 % of our immune function takes place in the intestinal tract. They help for food allergies, control yeast overgrowth, and protect the gut. They also help to maintain a healthy functioning colon, either eliminating constipation or diarrhea.

There are many different options. Chewables, powders, tablets and capsules. Make sure your whole family is taking one that is beneficial for their age group. Infants and toddlers need different strains than adults and seniors. Pick one up today, you’ll be amazed at the difference in your health!