Healthy Living For Families

There is so much talk about a pandemic flu happening due to the H1N1 flu virus, we might consider moving to the North Pole. Sound drastic? Well, maybe a little. As long as we keep ourselves informed of the symptoms and signs of the actual H1N1 virus, I think that we can relax at the first sign of a cough or a sneeze.

Symptoms of the H1N1 virus include:

• back muscle pain most frequently, although general muscle pain is common

• throat irritation

• fever

• headaches

• overwhelming fatigue, usually due to the muscle pain

• difficulty breathing

• intense coughing, very dry in nature and deep

• runny nose and loss of appetite

• diarrhea, nausea and vomiting (although very rare)

Prevention of the H1N1 Virus, or any Cold or Flu:

• Wash your hands frequently, especially after coming into contact with people, money or public places like washrooms.

• Hydrate! It is very important to drink 8 – 15 glasses of water per day. Water helps to flush toxins out of the body and mucus membranes.

• Eat lots of fresh fruits and vegetables and whole foods help to keep your immune system healthy.

• Get a good nights sleep, at least 7 – 10 hours depending on age. Being worn out and tired only lowers your resistance to viruses.

• Take your multi! Mom was doing the right thing by making you take your vitamins each day. Our food does not contain the same levels of vitamins and minerals it used to, and people are eating more processed foods as we our lives get busier. A good multi will help keep your immune system in proper working order.

• Take your probiotic! 70% of your immune function happens in your colon, and for this function to be healthy you need to have the good

• Get in your fibre! The recommended daily fibre intake should be 28 grams per day or more. Most people do not get enough fibre, and fibre helps with elimination, and elimination helps to get the toxins out of the body.

Natural Supplements for Improving the Immune System:

Sambugaurd – A powerful 4 in 1 formula containing elder flowers, elderberries, echinacea and vitamin C. Sambu has been proven to ease sore throats and deactivate viruses so they can no longer replicate. This product is for adults and children as young as 2 years old.

Oscillococcinum – Homeopathic medicine for the symptoms of  the flu, such as fever, chills, aches and pains.

Supreme Mushroom Blend – Mushrooms are know for their immune boosting properties. Mushrooms have been used in Cninese medicine for thousands of years to help re-establish normal white blood cell count, enhance respiratory health, tonify the lungs and kidneys and increase energy and endurance.

And remember to relax and enjoy life, get lots of fresh air and exercise. Too much stress wears down the immune system, laugh and smile.