The conversation around mental health awareness in Manitoba is incredibly important and one that isn’t talked about nearly as much as it should. One in five Canadians will suffer from mental illness at some point in their lifetime and one of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma associated with it. This is one of the reasons why two-thirds of those living with a mental illness do not seek help.
On January 25th, Bell Canada once again hosted a mental illness awareness event called “Bell Let’s Talk Day”. It was an opportunity for Canadians across our country to start a conversation and to keep that conversation going by offering new ideas and hope for those who struggle. All day long social media users were encouraged to share their stories about mental health with Bell making a financial contribution to mental health in Canada for these posts. Many Canadians deal with mental illness challenges each and every day and we want to ensure that neighbors are talking to neighbors and friends are talking to friends about these issues, to ensure that there is help provided by a lending ear.
Knowing the facts and myths about mental illness can be a great way to help end stigma. Simple kindness can make a world of difference, whether it is a smile, being a good listener or extending an invitation for coffee and a chat. Simple acts of kindness can help open up the conversation and let someone know you are there for them. Know that how you communicate and the open attitude you display matters and know that your words can help. Of course, sadly, the opposite is true as well and a closed or dismissive attitude and negative words can add to the challenges for those struggling with mental health challenges.
Sometimes one of the best things you can do is listen, to say we care and we are here to support you. Mental illness is a very common form of human pain and suffering and by being a good listener and asking how you can help, sometimes just even being there for people you care about, can be the first step in recovery.
Bell Let’s Talk Day is an important initiative here in Canada however it is only one day. It is a reminder of what needs to be done but it has to carry forward beyond one day. As the Minister of Health, I want to encourage all of us to help end the stigma by talking about this important issue and sharing ideas throughout the year.
