With hot, humid conditions forecast over the coming days, Manitoba Health, Seniors and Long-Term Care is reminding Manitobans to take precautions to prevent heat-related illness and include heat safety in their outdoor plans this weekend.

When temperatures rise, everyone is at risk of heat-related illness. The risks are greatest for:

  • older adults;
  • infants and young children;
  • people with chronic illnesses, including breathing difficulties or heart problems;
  • people who work or exercise outdoors; and
  • other vulnerable people, including those experiencing homelessness, mobility issues, confusion or altered mental status.

Take steps to prevent heat-related illness by:

  • drinking plenty of liquids, especially water, before you feel thirsty;
  • avoiding prolonged sun exposure;
  • considering cancelling outdoor activities or rescheduling them to cooler times of the day;
  • if working or spending extended time outdoors, taking more breaks and staying well hydrated;
  • wearing loose-fitting, light-coloured clothing and a wide-brimmed hat;
  • limiting alcohol consumption;
  • blocking out sun during the day at home by closing awnings, curtains or blinds;
  • taking a cool shower or bath; and
  • going to a cool place such as a mall, community centre, public library or place of worship.

If you’re attending the Winnipeg Folk Festival, take extra measures to stay safe in the heat by:

  • bringing water and knowing where to get more – taps for refilling bottles are marked with tall blue flags;
  • seeking shade, going to cooling sites or sprinklers and using an umbrella;
  • applying and reapplying sunscreen regularly;
  • reducing or avoiding alcohol, caffeine and recreational drug use;
  • knowing where to seek first aid – safety volunteers wearing blue vests can help connect you with appropriate resources; and
  • keeping perishable food in a cooler with ice and trying to pack food that doesn’t need to be kept cold.

It is important to monitor symptoms in yourself and others. The following symptoms indicate someone may be overheating and should move to a cool place and drink water:

  • headache;
  • red, hot and dry skin;
  • dizziness;
  • confusion;
  • nausea;
  • a rapid, weak pulse; and
  • a partial or complete loss of consciousness.

If you are with someone who becomes unconscious, is confused or feels hot and has dry skin, call 911. They may be experiencing heat stroke, which is a medical emergency. While waiting for emergency medical help, move the person to a cool or shaded place, apply cold water to large areas of skin or clothing, and fan the person as much as possible.

For more information on staying safe during hot, humid conditions, visit gov.mb.ca or call Health Links-Info Santé at 204-788-8200 or 1-888-315-9257 (toll-free).