It is incredibly important to quickly and efficiently digest whatever you eat for optimal gut health!
While it sounds catchy, many people don’t start their day ready to “rise and shine”! Instead, many experience symptoms such as fatigue, low mood, bad breath, indigestion, constipation, joint pain and stiffness, bloating, water retention, and a desperate need for coffee!
According to Holistic Pharmacist, Rosemarie Pierce, “currently, 50% of Canadian adults eat less than 5 servings of fruits and vegetables per day.
In many parts of the world, the coconut tree is called the “tree of life”. Interestingly, among those locations, their populations have been said to be among the healthiest!
The term “superfood” is generally defined as “a nutrient-rich food considered to be especially beneficial for health and well-being”.
Cellulite and varicose veins are two of the biggest culprits in why women are afraid to wear shorts in the summertime. These problems can lead to self-esteem issues and generally indicate that something is going wrong internally.
Protein is a key nutrient that is made up of essential and non-essential amino acids, which are the “building blocks” for the body; including the immune cells, enzymes, hormones, brain cells, as well as muscles and tissue.
According to Lorna Vanderhaeghe, Canada’s leading women’s natural health expert, twenty-three percent of the population is currently taking medication for low thyroid function.
Irritated or aging skin? Thinning or dry hair? Brittle or unhealthy nails? While using topical products is a valid method of treatment, it also helps to consider that more often than not, external symptoms are a manifestation of some internal dysfunction or imbalance.