Christmas time is full of cookies, rich food and hot chocolate. It is hard not to indulge in these seasonal favourites, but there is a way you can make them healthier.
Every day our bodies come into contact with skin care products. The average daily routine will include body wash, shampoo, conditioner, face cleanser, toner, moisturizer, lotions and deodorant.
During the holidays do you worry about how comfortable your clothes are going to fit after you eat rather than how fashionable they are?
Twinkling lights, sparkling on fresh snow. The music of carolers in the air. Christmas is right around the corner. For many, it a season of joy, long anticipated for each year. For others, it is a season of stress and anxiety to get the right present and make it to every gathering.
Lectins. You may have heard of them, and you may have not. Most people only hear about them when they are suddenly told to avoid them by a healthcare practitioner because they may cause inflammation or make an inflammatory condition worse.
Being a man is full of rewards. It’s also full of challenges. We believe the best investment any man can make is to invest in his own well-being. As the body ages, the nutritional and supplement needs change as well.
The Ketogenic diet has been getting a lot of attention lately. Whether you have heard about it online through social media or have seen it featured in a health magazine, this high fat low carbohydrate diet has taken off.
Modern research has learned that fruits and vegetables hold many of the most powerful and health-influencing nutrients – strong enough to fight cancer, and promote overall everyday well-being to potentially prevent early death.
Crisp air, pumpkin carving and scarecrows. Corn mazes, bonfires and bobbing for apples. Autumn brings its own fun and games, as does each season, not just pumpkin spice lattes that are now available at coffee shops.
The 2017/18 flu season was a nasty one in Canada. And while cases can vary in severity from a couple of days on the couch to hospitalization (or worse) for high-risk groups such as young children, seniors, pregnant women and people with compromised immune systems, the flu certainly isn’t a good time for anyone.